Cool Mediterranean-style Tabbouleh salad is the perfect addition to your summer menu

Tabbouleh is a cool Mediterranean-style salad that is perfect for summer menus, picnics, and healthy eating. Packed with fresh herbs and healthy ingredients, the dish is light and nutritious at the same time.

Find out more information on holdmycarbs.com about recipes for delicious dishes. Let’s consider the features of preparing the salad in more detail:

1. Total cooking time: 20 minutes.
2. Active time: 20 minutes.
3. Passive time: 0 minutes.
4. Number of servings: 4.

Ingredients:

• bulgur – the second part of a glass;
• boiling water – 1 glass;
• chopped fresh parsley – 2 glasses;
• chopped fresh mint – a quarter of a glass;
• diced tomatoes – 2 pieces;
• diced cucumber – 1 piece;
• chopped green onions – 2 stalks;
• lemon juice – 3 tablespoons;
• olive oil – 3 tablespoons;
• salt and ground black pepper – to taste.

Alternative: for a gluten-free option, replace bulgur with quinoa.

Step-by-step instructions

1. Place bulgur in a wide bowl and pour boiling water over it. Cover the container and let it sit for 10-15 minutes until the cereal becomes soft and absorbs all the water. Loosen with a fork and cool to room temperature.
2. In a spacious bowl, combine chopped parsley, mint, tomatoes, cucumber and green onions.
3. Add the cooled cereal to the prepared vegetables and gently mix all the ingredients.
4. In a small bowl, combine freshly squeezed lemon juice, olive oil, salt and ground pepper to make the dressing. Whisk thoroughly until smooth.
5. Pour the dressing evenly over the salad and gently toss to distribute evenly.

Serve the salad immediately or refrigerate for 2 hours to fully reveal the flavors.

Benefits of the dish

This salad is good for your body. It contains the following components:

1. Vitamin C (parsley and tomatoes). Supports the immune system and skin health. This vitamin is needed for beautiful hair and nails.
2. Fiber (bulgur and vegetables). The components promote healthy digestion. You will not encounter problems with stool and other unpleasant moments.
3. This salad is rich in vitamins, minerals and antioxidants. It is a nutritious and refreshing addition to any meal. You should learn how to cook it, because there is absolutely nothing complicated in the recipe.

Store the dish in an airtight container in the refrigerator for no more than 2 days. For a richer flavor, add the dressing just before serving!