How to maintain your weight after losing weight

Many people constantly strive to lose weight, putting a lot of effort into this. As a rule, the effect is achieved, but it is very difficult to maintain the achieved result. Most women after the grueling process of losing weight gain much more excess weight.

You should start by eliminating the causes of excess weight, which can be very different:

Improper nutrition;

Health problems, impaired metabolism;

Sedentary lifestyle.;

General, persistent dissatisfaction with life.

Chemical reactions are constantly taking place in the human body, so it is very important to choose food that is most suitable for our body. Of course, there is no ideal solution. The more we know about our body, the easier it is to choose the right set of nutrition.

You can bring your weight back to normal by adhering to the diet according to blood types. By choosing food in accordance with the chemical composition of our blood, metabolism is normalized. Many consider this an unrealistic way to maintain weight, but we choose cosmetics depending on skin type. The same perfume will smell different on different people. In the same way, the same product, entering into a chemical reaction with the body of a certain person, will give a different result. By eating according to your blood type, you can make your body healthier and slimmer.

Often excess weight depends on the amount of food consumed. Of course, you can not drastically restrict food. You will constantly feel hungry and eventually start to fill up. Moreover, the body will store food for the future, in case of repeated stress. Gradually reduce the amount of food consumed. Be sure to eat when the body feels hungry. Usually food is taken every four hours. You can eat a little every two hours. The body will not be hungry, and a portion of food will need less. You can control the consumed calories using a special table. Sticking to the indicators, combine the diet with special exercises. Thus, you can learn to burn more calories than you consume.

The causes of diseases in the body are most often associated with impaired metabolism, which in turn arises due to constant dissatisfaction with life. Try to live in joy and happiness. Take good care of your body.